Feeling Stressed?

Be Sure to Check out Stress Relief Days!

Be Sure to Check out Stress Relief Days!

Managing Your Stress At Uri

Stress Relief Days offered each semester providing FREE Neck/Shoulder massage, Hand treatments, Aromatherapy, Art Therapy, Stress Balls, Yoga & Meditation Demonstration. Contact Health Education for more information (874-5954)


Take a walk for at least 20 minutes a day or take a class at Mackal. (Recreation Services)


Join a Club https://www.uri.edu/studentorg


  • MEDITATION Dialogue
  •  “Seekers Meditation Group” – A Student Senate recognized student organization meets every Tuesday and Wednesday at 5:00pm in the Meditation Room, located in the 24-hour room in the library.
  • Your Church or Place of Worship
  • Register for our class: CSV 302-0014 “Stress Relief for a Healthier Life”


“If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you…”
Hatha Yoga, one of 6 branches of yoga, is yoga of postures. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. (Shaynebance)


Check out Fitness & Wellness Schedule at Recreation Services

Local Resource Guide:


Time Management

Buying a good planner/calendar (one that allows for writing lists, as well as keeping hours) is always helpful. Insert due dates from syllabus. Available at the URI Bookstore.


Stress and Relaxation websites for your listening pleasure:

Think Big We Do

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