Health Services

6 Butterfield Road, Kingston, RI, 02881 Email: Phone: (401) 874-2246

Feeling Stressed?

“STRESS”: Constant stress puts your health at risk


Are you experiencing any of the above as a result of stress?
We are here to help.

Additional Resources:

Learn more about college health and safety issues at, including ways to:

  • Improve eating habits and be active
  • Avoid fatigue and sleep deprivation
  • Have healthy relationships and prevent violence
  • Maintain mental health
  • Avoid substance abuse
  • Prevent sexually transmitted diseases
  • Quit smoking

Other Helpful Links:


Stress Relief Days offered each semester providing FREE Neck/Shoulder massage, Hand treatments, Aromatherapy, Art Therapy, Stress Balls, Yoga & Meditation Demonstration. Contact Health Education for more information (874-5954)


Take a walk for at least 20 minutes a day or take a class at Mackal. (Recreation Services)


Join a Club


  • MEDITATION Dialogue
  •  “Seekers Meditation Group” – A Student Senate recognized student organization meets every Monday at 5:00pm – Location TBA
  • Meditation Room in the Library – Located within the 24 hour room – Grand Opening TBA
  • Your Church or Place of Worship
  • Register for our class: CSV 302-0014 “Stress Relief for a Healthier Life”


“If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you…”
Hatha Yoga, one of 6 branches of yoga, is yoga of postures. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. (Shaynebance)


Check out Fitness & Wellness Schedule at Recreation Services

Local Resource Guide:


Time Management

Buying a good planner/calendar (one that allows for writing lists, as well as keeping hours) is always helpful. Insert due dates from syllabus. Available at the URI Bookstore.


Stress and Relaxation websites for your listening pleasure:

Think Big We Do

Copyright © 2016 University of Rhode Island.