"STRESS": Constant stress puts your health at risk
Are you experiencing any of the above as a result of stress?
We are here to help.
Learn more about college health and safety issues at http://www.cdc.gov/family/college/health, including ways to:
Other Helpful Links:
Stress Relief Days offered each semester providing FREE Neck/Shoulder massage, Hand treatments, Aromatherapy, Art Therapy, Stress Balls, Yoga & Meditation Demonstration. Contact Health Education for more information (874-5954)
Take a walk for at least 20 minutes a day or take a class at Mackal. (Recreation Services)
Join a Club http://www.uri.edu/studentorg
"If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you..."
Hatha Yoga, one of 6 branches of yoga, is yoga of postures. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. (Shaynebance)
Check out Fitness & Wellness Schedule at Recreation Services
Local Resource Guide:
Buying a good planner/calendar (one that allows for writing lists, as well as keeping hours) is always helpful. Insert due dates from syllabus. Available at the URI Bookstore.
Stress and Relaxation websites for your listening pleasure: