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URI Health Services — Health Education

Feeling Stressed?

"STRESS": Constant stress puts your health at risk

Stress

Are you experiencing any of the above as a result of stress?
We are here to help.

Additional Resources:

Learn more about college health and safety issues at http://www.cdc.gov/family/college/health, including ways to:

  • Improve eating habits and be active
  • Avoid fatigue and sleep deprivation
  • Have healthy relationships and prevent violence
  • Maintain mental health
  • Avoid substance abuse
  • Prevent sexually transmitted diseases
  • Quit smoking

Other Helpful Links:

MANAGING YOUR STRESS AT URI

Stress Management

Spa

Spa

Stress Relief Days offered each semester providing FREE Neck/Shoulder massage, Hand treatments, Aromatherapy, Art Therapy, Stress Balls, Yoga & Meditation Demonstration. Contact Health Education for more information (874-5954)

Exercise

Exercise

Take a walk for at least 20 minutes a day or take a class at Mackal. (Recreation Services)

Hobby

hobby

Join a Club http://www.uri.edu/studentorg

Meditation

  • "Seekers Meditation Group" - A Student Senate recognized student organization meets every Monday at 5:00pm - Location TBA
  • Meditation Room in the Library - Located within the 24 hour room - Grand Opening TBA
  • Your Church or Place of Worship
  • Register for our class: CSV 302-0014 "Stress Relief for a Healthier Life"

Yoga

Yoga

"If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you..."
Hatha Yoga, one of 6 branches of yoga, is yoga of postures. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. (Shaynebance)

 

Check out Fitness & Wellness Schedule at Recreation Services

Local Resource Guide:

Nature

Nature

Time Management

Time Management

Buying a good planner/calendar (one that allows for writing lists, as well as keeping hours) is always helpful. Insert due dates from syllabus. Available at the URI Bookstore.

Music

Music

Stress and Relaxation websites for your listening pleasure: